TRAIN WITH LOUISE
What motivates you, what works best for you?
If you are motivated by Group Training and enjoy working out with other like minded people determined to improve their fitness and well-being then the TRX Club is for you. Or if it the more personal one-to-one coaching you need to take back control of your lifestyle then sign up for Louise's Mind & Body Programme.
TRX CLUB
MIND & BODY
THE TRX CLUB
What is in the TRX Programme?
The TRX Program is a mixture of class types which runs for 4 weeks and includes the following:
Train 2 or 3 times per week in a class environment
Small Group Training Session
Nutritional plan
Weigh in / measurements/ progress photos
Support group
Guaranteed results if you put the work in
Maximum Class Size 8/10
Class types:
TRX Class’s
Circuit Class’s
HITT Cardio Class’s
Price:
|
3 Classes per week |
€140 |
|
2 Classes per week |
€100 |
Schedule:
The 6am Club:
Monday , Wednesday , Friday 6am
The Evening Club:
Monday , Tuesday , Thursday 8pm
Guaranteed results if you put the work in!
BOOK TRX CLUB
THE TRAIN YOUR MIND AND BODY PROGRAMME
Louise will work 1.1 along side you enabling you to take back control of your lifestyle through exercise, nutrition, motivation & mindset .
What You Will Get:
Train 1-2-3 times per week 1.1 coaching
1.1 life coaching consultation session
Tailored individual nutritional plan to suit your goals
Tailored individual training programme to suit your goals
Weekly check in
24 hr WhatsApp support
Adjustments throughout the programme
Schedule:
The programme runs over a four week course.
Prices:
|
Sessions Per Week |
4 Week Course |
Sessions |
Cost p/s |
|
Four Sessions per Week |
€480 |
16 |
€30 |
|
Three Sessions per Week |
€420 |
12 |
€35 |
|
Two Sessions per Week |
€305 |
8 |
€38 |
|
One Session per Week |
€160 |
4 |
€40 |
Believe you can & you're half way there!
BOOK THE MIND & BODY PROGRAME
Enquiry About My Courses
Platinum Gyms Malahide
Address
Gannon Park, Coast Road,
Robswalls,
Malahide,
Co. Dublin, K36 YA97
Check out our 4 Day Luxury Fitness Retreats
Tailor made Corporate Fitness Packages are available upon request. If you would like us to design a bespoke 4 day Fitness Program in La Manga Club, Spain to suit your organisation please enquire Here
