TRAIN WITH LOUISE 
TRX CLUB & BODY & MIND PROGRAMME 
 
 
 
TRAIN WITH LOUISE 
TRX CLUB & BODY & MIND PROGRAMME 
 
 

TRAIN WITH LOUISE 

What motivates you, what works best for you? 
 
If you are motivated by Group Training and enjoy working out with other like minded people determined to improve their fitness and well-being then the TRX Club is for you. Or if it the more personal one-to-one coaching you need to take back control of your lifestyle then sign up for Louise's Mind & Body Programme. 

TRX CLUB 

MIND & BODY 

THE TRX CLUB 

What is in the TRX Programme? 

The TRX Program is a mixture of class types which runs for 4 weeks and includes the following: 
 
Train 2 or 3 times per week in a class environment 
Small Group Training Session 
Nutritional plan  
Weigh in / measurements/ progress photos 
Support group 
Guaranteed results if you put the work in 
Maximum Class Size 8/10 
 
Class types: 
 
TRX Class’s 
Circuit Class’s 
HITT Cardio Class’s 

Price:  

3 Classes per week 
€140 
2 Classes per week 
€100 

Schedule: 

The 6am Club: 
 
Monday , Wednesday , Friday 6am 
 
The Evening Club: 
 
Monday , Tuesday , Thursday 8pm 

Guaranteed results if you put the work in!  

BOOK TRX CLUB 

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THE TRAIN YOUR MIND AND BODY PROGRAMME 

Louise will work 1.1 along side you enabling you to take back control of your lifestyle through exercise, nutrition, motivation & mindset . 
What You Will Get: 
 
Train 1-2-3 times per week 1.1 coaching 
1.1 life coaching consultation session 
Tailored individual nutritional plan to suit your goals 
Tailored individual training programme to suit your goals 
Weekly check in 
24 hr WhatsApp support 
Adjustments throughout the programme 
 
Schedule: 
 
The programme runs over a four week course. 
Prices: 
Sessions Per Week 
4 Week Course 
Sessions 
Cost p/s 
Four Sessions per Week 
€480 
16 
€30 
Three Sessions per Week 
€420 
12 
€35 
Two Sessions per Week 
€305 
€38 
One Session per Week 
€160 
€40 

Believe you can & you're half way there!  

BOOK THE MIND & BODY PROGRAME 

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Mind & Body:
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Enquiry About My Courses  

Platinum Gyms Malahide 

Address 
Gannon Park, Coast Road,  
Robswalls,  
Malahide,  
Co. Dublin, K36 YA97 

Check out our 4 Day Luxury Fitness Retreats 

Tailor made Corporate Fitness Packages are available upon request. If you would like us to design a bespoke 4 day Fitness Program in La Manga Club, Spain to suit your organisation please enquire Here 
2020 Programme  
Next Fitness Break 
 
 
 
2020-03-26 15:00:00 
4 Day Fitness Break 
2020 
 
Coming Soon! 
 
BOOK NOW 
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