Louise Quinn is a certified Fitness and TRX Coach with numerous other qualifications in fitness and well-being. Louise coaches and mentors both private clients and classes from her base in North Dublin and has most recently qualified as a Life Coach. Louise is a familiar face within the fitness industry after competing on the WBFF World Stage in Las Vegas earning her Prestige PRO status.
Louise was also the star of TV3's 6 part fly on the wall documentary‘Ireland's Fittest Mum’ which followed her on her to success.
Clive Leydon - Strength and Conditioning Coach
‘’ Not maximum, not minimal just optimum ‘’ that’s what I adhere to while encouraging and inspiring clients to reach their goals. Using a common-sense approach to getting in shape produces sustainable results.
Paula Denvir - Yoga, Pilates & Mindfulness
Paula has over 20 years experience in the Health and Fitness industry. The last 8 years as a Wellness Coach teaching Yoga, Pilates and Mindfulness based in La Manga, Spain.
Her passion is to inspire, motivate and encourage people to Eat Better, Sleep Longer, Love More day by day.
Get happier and enjoy life.
BENEFITS YOU CAN EXPECT
Enhanced Nutritional Awareness
Eating a well balanced diet is vital to your health and well-being. Nourishing your body with healthy, high quality food on a regular bases ensures you are providing your body with the energy, proteins, fats, minerals and nutrients it requires to grow, repair and function properly. Consuming a diet full of variety, colour and wholesome ingredients can improve your overall health and help prevent chronic illness in the future.
Intensive Coaching & Group Training
Our experienced team will lead a mixed ability group through specially designed workouts and activities that will be tailored to suit fitness levels. There will be variety, hard work and fun - all of this combined to make the La Manga experience once you will never forget.
Goal Setting & Planning:
As a Coach and a supportive mentor, Louise will work with you to define your goal and start your journey. By combining exercise, nutrition and life coaching you can design a future that is achievable and at a pace suited to your lifestyle. Following Louise's guidance you can be assured you'll reach your goals faster and easier than ever.
Louise will give you the tools but the motivation and hard work comes from you. Are you ready?
What the client can gain:
Whether you're looking to lose weight, boost your energy levels, peak your performance or improve your overall health and well-being - Louise and her team will start you on the journey.
Louise is a qualified Life Coach.
Life coaching is a powerful tool to Encourage and Empower people in their personal and professional lives. One of the great benefits of Life Coaching is regaining clarity in your life and getting a clear vision of which direction to head in order of achieving your goals.
Accountability: When engaging in the life coach process it’s a joint journey. Louise will work along side you and help you create goals that are realistic and achievable but most importantly inspiring to you. Louise will motivate you to put together action plans that will help you achieve your goals. Louise will help you take responsibility for your life and guide you into creating that new life or completing the goals that you have set for your self.